Sign Up to The Body Confidence Program

The next Body Confidence Program dates are to be confirmed

Secure Your Place


First of all, let’s get this straight. The Body Confidence Program is NOT about weight-loss. Stop eating for 3 days and you’ll lose weight. But is that sustainable or healthy? No. The Body Confidence Program is about lifelong fat-loss, learning how to live a healthier, confident lifestyle and so much more. Read on to find out about all the benefits you can expect.

With more than half of the adults being reported as overweight or obese (61.7%)* in 2014, and with obesity being a well-known risk for cardiovascular disease, The Body Confidence Program helps participants kickstart their way to a healthier, longer life, reducing many other health issues too. And in only 8 weeks.

The Body Confidence Program has been designed by Ru-tee Block, a former adidas model with 25 years in the health and wellness industry. Combining ancient knowledge of circadian rhythms with personal experience as a PT and nutrition coach, this 8-week program optimises the body’s natural aptitude to lose fat when a certain set of lifestyle and dietary rules are applied. Think of it as a primal shift, both in body and in mindset.

Boasting a 100% success rate, The Body Confidence Program gives participants everything they need to be the size they want, with all reporting a reduction of at least 16 inches, which can be as much as 2 jean sizes for some people! By taking out the guesswork, providing structure and educating participants, The Body Confidence Program empowers and improves lives.

It’s not just about fat-loss either. All participants report feeling healthier than they have ever felt before with main benefits including:

  • Reduce by 16 inches, guaranteed
  • Increased energy levels
  • Improved moods
  • Improved sleep
  • Increased fitness levels
  • Reduced bloating
  • Reduced body fat
  • Balanced blood sugar levels
  • Increased productivity
  • Long-lasting healthier lifestyle
  • Body confidence
  • Reduced anxiety
  • Renewed pride in appearance

This isn’t even the full list of benefits! Take a look at the success stories to find out more.

What’s Included?

  • Pre-program set up call (3 days before program starts)
  • Weekly menus and shopping list
  • Daily articles and motivational tips
  • Weekly support call
  • Tips on exercise
  • Goal planning
  • Lifestyle management tips
  • Access to The Body Confidence Facebook fan page
  • Food plan to monitor your own eating habits
  • Mindset info and much more…

Is The Body Confidence Program Right For You?

The Body Confidence Program isn’t something you’ll get results with if you don’t put the effort in too. This is a two-way relationship! But if you answer ‘yes’ to all the below then congratulations, you’re ready to start The Body Confidence Program.

  • I am open to change in my diet and my lifestyle habits
  • I am open to incorporating a high protein, low carbohydrate eating plan
  • My desire to live a healthier life outweighs my desire to continue as I am
  • I want to feel more confident in my body and lifestyle choices
  • I trust and have faith in Ru-tee and The Body Confidence Program
  • I am ready to help support others and myself on this journey of improvement

Sign Up to The Body Confidence Program

The next Body Confidence Program dates are to be confirmed

Please Note: The Body Confidence Program is not suitable for pregnant women, vegetarians or vegans. To find out why, please see the FAQs page.

Secure Your Place See The FAQ’s


The Body Confidence Program Money Back Guarantee

Our Body Confidence Program gives you guaranteed results. We’re so confident of this, that we will give you your money back if you don’t get a minimum result of reducing by 16 inches.

Click here to find out more.


* http://www.nhs.uk/Livewell/loseweight/Pages/statistics-and-causes-of-the-obesity-epidemic-in-the-UK.aspx