On The Body Confidence Program I reduced by:
The three biggest benefits that I got from doing The Body Confidence Program are:
- Enjoyment of each meal through planning & delicious, easy, quick, fresh recipes
- Enjoyment of measurement day each week & feeling accomplishment after each exercise session
- Enjoyment of shopping for new super skinny jeans as a celebration after 8 weeks! Woohoo
I would recommend The Body Confidence Program to someone else because:
It is a healthy and rewarding programme that produces great results and gives the participant tools to stay in shape long term.