On The Body Confidence Program, I reduced by:
The three biggest benefits that I got from doing The Body Confidence Program are:
- Loads of energy
- A new way of life
- My sleep has improved
I would recommend The Body Confidence Program to someone else because:
I have managed to slot body confidence into my very hectic life and it has helped with my energy levels as well as changing my body type.
I see that this becomes more of a way of life rather than me reverting to previous lifestyle/eating habits.
I was sugar-free for 9 years, what I love about this is the cheat day. so I now satisfy the need for a treat and still keep within the remit of the plan.
I love it.